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Overwhelmed?
Take a second
Take a breath
Have a tea
Have a coffee
Focus on the things around you
The things directly in front of you
Take another breath
Listen to that voice in your head saying you got this
Then get back to it

And if you need it, here's a gif of an otter dunking

"When scientists say bears are going extinct, I want people to realize what it looks like," says photographer Paul Nicklen

PSA: Singing just one line of a Christmas carol then ringing the doorbell is worth any peso. Try again.

FREE BOOK ALERT! #TheForgetYouBrew, AKA my #StrangeLit urban fantasy novella about coffee that helps you forget and bunnies that tell your stories is FREE on Amazon until December 10! Go to https://t.co/vlaSlFZggl (or click link in bio) now to get a c… https://t.co/8VMb7bnwEp